Still Running

don't worry. I just haven't been the best updater lately. This coming Monday marks my 30 week beginning to training. Up to this point it's been pretty boring 3 mile runs with some "magic miles" mixed in every once in a while.

2.9.09

Some days, I'm telling you. There is anger inside me. I have no idea where it comes from or when it plans to leave. So today, I ran of course. I can either wait for it to leave, or I can run it out of town. I chose the latter. I'm a busy woman. I don't have time to sit around waiting to my mood to change.

2.73 miles
31:20
11:28 minute/mile

Last Friday

I went a little too fast. I was trying to do another "magic mile." Sheesh. I thought I was really hauling. I ended up with the exact same time as my first one. 8:48. And it hurt my knee by the end of the run. Took it easy. No run on Saturday.

2.3.09

I'm happy to report no knee pain or knee nagging or knee annoyance today. My slow, ever so slow approach to increasing mileage seems to be working.

I'm about 3 weeks away from beginning my 30 weeks to marathon program!

2.43 miles
28:52 min
11:53 min/mile