I did my "magic mile" run today. According to the Jeff Galloway training program, this should dictate the training pace.
8:48.
This means I'm supposed to train at 13:26.
That seems so slow! But it is what I'll do this week. Maybe my mm will increase?
I'm all about injury free though, so I'll give it a shot.
It was cold today. 18 degrees. Brrrrr.
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