Do This 5K/10K

As promised, I have a worthwhile 5K to promote.

Dale Lawrence is a local high school student in Heber Valley. He was injured a few months ago during wrestling practice.

From the school's website:

On Tuesday, January 4, 2011, Wasatch High School senior Dale Lawrence suffered a serious neck injury in wrestling practice. "Super Dale", as he is known to Wasatch High School students, is currently rehabilitating at University of Utah Medical Center. While Dale is still unable to move his arms and legs, he has regained some sensation in his limbs. Dale is in the thoughts and prayers of the entire Wasatch community.

On Saturday, March 19, there will be a 5K/10K race with all proceeds going to his family. I'm all about running FOR something. It's super easy to sign up. Only a $10 minimum, but I'm sure we can all give a few extra bucks. Click here for the link.

Happy running! Spring is close. I can smell it. (Even though my phone says it is nine degrees outside right now, I'm looking at the sunshine and pretending it's 50.)